Leading the Falls High School Life Skills and Parenting and Jobs Skills classes is Christa Heibel from Replenish* Mind* Body* Spirit of International Falls. Heibel, a professional yoga instructor who primarily teaches from her studio at Backus Community Center, taught students three hours of principles and benefits of Ashtanga yoga and meditation. Students in both Wendy Mayer and Marva Fairchild’s classes reported enjoying the yoga and meditation experiences and acknowledged Heibel for volunteering her time and expertise with them.
Learning principles and benefits of yoga
